19 November, 2018 - 

‘Yoga and Meditation most commonly used complementary health approach’.

The National Institutes of Health, a component of U.S. Department of Health and Human Services reports more adults and children are using yoga and meditation. A nationwide survey reveals significant increases in the use of mind and body approaches. 

Over the past five years, more Americans of all ages are rolling out their yoga mats and meditating. A large, nationally representative survey shows that the number of American adults and children using yoga and meditation has significantly increased in recent years.

One of the survey highlights; Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5 percent) and 2017 (14.3 percent). The use of meditation increased more than threefold from 4.1 percent in 2012 to 14.2 percent in 2017

Want to learn more? You’re welcome to read this interesting article here.