Articles

Type:
Date: 8 October, 2019


Self Compassion is the way forward for me

  “My overall rating for this retreat is a 10 out of 10. Ingrid is gifted with all aspects you...

Read more

Type:
Date: 8 October, 2019


Experienced yoga teacher makes spiritual journey

“This week has been a spiritual journey for me. Ingrid has guided us in seven steps to re-balance our seven...

Read more

Type:
Date: 8 October, 2019


Re-discovering yourself and your inner peace

  “This is my second the-power-of-time-off-retreat. I wanted to continue the transformation I’d started last year during the retreat I...

Read more

Type:
Date: 7 October, 2019


Impresssion leadership retreat in nature September 2019

Theme: In Seven steps to Stillness. Location: On the foot of rolling sand dunes and long, undulating beaches in Morocco,...

Read more

Type:
Date: 7 September, 2019


Breathing correctly is important for living longer

Breathing correctly is important for living longer but also to have a good mood and keep performing at your best....

Read more

Type:
Date: 29 July, 2019


Summer Special – Series of Personal Stories III

This summer you can read the personal stories of attendees who participated in the Rewild Yourself retreat in the heart...

Read more

Type:
Date: 26 July, 2019


Summer Special – Series of Personal Stories II

This summer you can read the personal stories of attendees who participated in the Rewild Yourself retreat in the heart...

Read more

Type:
Date: 18 July, 2019


Summer Special – Series of Personal Stories

This summer you can read the personal stories of attendees who participated in the Rewild Yourself retreat in the heart...

Read more

Type:
Date: 4 July, 2019


Impresssion leadership retreat June 2019

Theme: Rewild Yourself. Location: in the heart of the Scottish Highlands. Attendees: from Abu Dhabi, Alabama, Amsterdam, Berlin and more....

Read more

Type:
Date: 6 June, 2019


Save the date. Two NEW retreats in 2019!

In September and October, you’ll again be able to join us on one of our leadership retreats in nature. 7-Day...

Read more

Type:
Date: 23 May, 2019


Podcast Lifestyle Design – de kracht van een time-off

Lifestyle Design Podcast #14 In de drukte en de waan van alledag vergeten we soms om even stil te staan. Stil...

Read more

Type:
Date: 19 May, 2019


9 Reasons why you should practice yoga

Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes....

Read more

Type:
Date: 4 April, 2019


If you want to increase your stress-threshold what you eat is extremely important

One of the questions on my client’s intake forms is, “On a scale of 1-10, how stressed are you?” Rarely...

Read more

Type:
Date: 22 March, 2019


‘Constant device checking looks a lot like an addiction.’

The power of time off. This is the title of an interesting article by Psychology Today, introducing PTO – Predictable...

Read more

Type:
Date: 14 March, 2019


How nature impacts your wellbeing and improves your ability to create connections

Our result oriented society unleashes cultural pressure in both our personal and professional life. Culture tells us what we should...

Read more

Type:
Date: 24 February, 2019


‘What is the difference between a holiday and a retreat?

I remember once I took a break to revitalize so I would be full of energy for my summer-family-holidays. I...

Read more

Type:
Date: 19 February, 2019


‘When working in my business there is always a high pressure to deliver the best results.’

This the inspirational personal story of Wouter Scheepens, Entrepreneur | Adjunct Professor | Board member | Author When I first talked...

Read more

Type:
Date: 26 November, 2018


‘The compassionate instinct’.

Some years ago, the Greater Good Science Center published an article on the compassionate instinct, and it remains to this...

Read more

Type:
Date: 26 November, 2018


‘30 Hours of Silence’: challenging but impactful!

Finding time to do nothing and be still gets more and more challenging each day. But stillness helps to calm...

Read more

Type:
Date: 26 November, 2018


Reflective skills are an essential part of creating connection.

Reflective skills help you to stay vital and connected. How often do you make time for reflection? Developing your reflective...

Read more

Type:
Date: 26 November, 2018


You are only as young as your spine is flexible.

You are only as young as your spine is flexible! The muscles and tissues around your spine are responsible for...

Read more

Type:
Date: 26 November, 2018


‘This retreat has guided me towards the person I want to become’.

Attendees arrived from Scandinavia, Colombia, the Benelux and Germany. The ‘the power of time off’ retreat was rated a 9...

Read more

Type:
Date: 26 November, 2018


Hammam with Fatima. Encouraging women to help themselves.

Entrepreneurial Spirit Last November I moved here from Switzerland. By learning Arabic, I had the wonderful opportunity to get a...

Read more

Type:
Date: 26 November, 2018


‘Who’s helping the top boss?’

Illustration Stella Smienk. In the NRC article:  … The job of CEO cannot be compared to another. Not with different...

Read more

Type:
Date: 19 November, 2018


‘Yoga and Meditation most commonly used complementary health approach’.

The National Institutes of Health, a component of U.S. Department of Health and Human Services reports more adults and children...

Read more

Ingrid Valks

Interested? Get in touch with Ingrid Valks