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30 hours Silence Experience

Attendees are asked to detox digitally. Leave your tablets at home and give your phone a break too, while you indulge yourself in 30 hours of silence. Hours when you will drink ginger tea, fresh mint tea and healthy soup for a gentle detox of the body.

The mind becomes completely still if you do not talk. It’s often more healing to listen to the language of your body rather than listen to- or talk about the challenges you or someone else face. These 30 hours allow you to practice reaching inner stillness. You will learn to digest your challenges and to embrace the tensions you feel in your body. You will learn and experience to listen to the language of your body and to connect your mind and body with your heart so you can live from your heart.

The facilitator of this silence experience is Ingrid Valks. A yogi with a background as entrepreneur and director in the corporate world. In her business life she connected people with brands and organizations. Today she connects people with themselves and the people around them.

Ingrid will lead you in yin yoga practises to create space in your body and move beyond the physical to connect with your energetic and emotional body. To create space in your mind, Ingrid will guide you in meditations. You’ll be surprised how easy it will be to let go of your thoughts and worries, with only your focus and breathing. 

There is time for yourself, to take a siesta in the privacy of your own room or you can just sit and relax in the living or enjoy the sun in the garden.  We will take zen walks on the beach and in the oldest park in the Netherlands. Before we close the experience, you’ll take the seven steps to a deep stillness inside you.

'I went home lighter, feeling a sense of vitality and a freshness in mind and body'.

- Christel | Entrepreneur

location

Haarlem, The Netherlands.

Cost

€ 255,00 per person.
All inclusive.

Details

  • Workshop from 12.00 hrs on day 1 – 18.00 hrs on day 2.
  • You can book this workshop alone or with a close friend.
  • You can leave your phone and watch at home.
  • Language spoken English or Dutch.

Book this workshop