‘I enjoyed the seven hours silence retreat a lot. With loving personal guidance of Ingrid Valks. Her experience and training are noticeable!’ Berendineke – Auditor Netherlands Quality Agency Higher Education

‘It was a wonderful day! Thank you for the nice, warm and personal guidance. I felt cherished!’ Miranda – Epidemiologist

Not eating for a few days, detoxing, is a well-known phenomenon. Maybe you do it yourself every year or you know someone in your area. Allowing your body to rest and cleansing it enhances your  – vitality. You feel reborn. Lighter too. Give your mind a break too once a year and practice listening to what your body has to tell you. We listen to the language of our voice every day, all day long. However, your body also has a lot to tell you.

Many people find it exciting to decide to be quiet. What do you come across? What you encounter is yourself! Why is that exciting? That seems essential to me. Why would you only go to someone else for reflection and healing? The most powerful means of communication is SILENCE. You will be amazed at how easy it is to let go of your thoughts and concerns if you take the time to admit them without judgment and without analysis.

This can bring you the SILENCE;

• Reflection
• Relaxation
• Connection with the present
• Purifying your mind
• Balancing your mind and body
• Maximum awareness
• Finding a higher goal

It is definitely worth trying. Busy busy busy? Absolutely fine. Being busy is also a choice. Being busy seems to be synonymous with being successful. Is that right? Being busy seems addictive or perhaps a form of recreation? Do you feel addressed? You bring your car to the garage every year for an inspection. You charge your phone daily. Then it is not surprising why people decide to reserve time and money and pay attention for their personal physical and mental well-being!

Here you can find your one day silence experience.

Please do not hesitate to get in touch for any question you might have.

ingrid@thepoweroftimeoff.com or call direct +31 (0)651097805