The mind becomes completely still if you do not talk. It’s often more healing to listen to the language of your body rather than listen to your voice. We often start to tálk about our challenges. But it is more healing to become still inside and listen to the message of your body and soul. You will be surprised how easy it is to let go of your thoughts and worries, with only your focus on your bodily sensations and your breathing.
During our retreats with the theme In 7 Steps to Stillness, attendees are being guided in taking three hours of silence daily. You are also invited to detox digitally. Leave your tablets at home and give your phone a break too, while you indulge yourself in silence. The retreats guide you to take the seven steps to inner stillness through re-balancing the seven energy centers in your physical body.
Find our retreat calendar here. Check our website regularly for new events and projects. You are most welcome to join!
‘I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension of its own.”
Take time off, find inner stillness and reset, re-balance and revitalize. You are the leader of your life. If you never make time you never have time.
Never stop exploring to elevate your life!