I participated in the bE-Vital workshop MASTER YOUR MIND. The structure of the program in images, themes and even language made it safe and peaceful to surrender to the purpose of the sessions: calm the mind with breathing and meditation.

Working in this context with a variety of techniques is a valuable extension of my repertoire and skill-set in meditating. I have achieved a deeper calmness in meditation than I expected and I have rediscovered the value of self-care with meditation. 

Allow yourself half an hour of spiritual self-care every day in the comfort of the professional guidance of Ingrid Valks. You are worth it.

 – Eelco Jongenburger, Senior trainer, coach, consultant and theater-performer