Senior trainer, coach, Human Capital Care
I participated in the online retreat workshop MASTER YOUR MIND. The structure of the program in images, themes and even language made it safe and peaceful to surrender to the purpose of the sessions: calm the mind with breathing and meditation.
Working in this context with a variety of techniques is a valuable extension of my repertoire and skill-set in meditating. I have achieved a deeper calmness in meditation than I expected and I have rediscovered the value of self-care with meditation.
Allow yourself half an hour of spiritual self-care every day in the comfort of the professional guidance of Ingrid Valks. You are worth it.
– Eelco Jongenburger, Senior trainer, coach, consultant and theater-performer