For the past three years I booked an individual mini-retreat with Ingrid to reset and re-energize. The sessions are very personal and are always prepared very well. I enjoy the texts given to me for reflection. The type of exercises are tailored to my needs and I appreciate the explanations of the how and why of the various poses in the yoga and meditation practices. This gives me an understanding of what I am actually doing. It helps to surrender and to completely let go.

I also participated in two virtual retreats of the power of time off. This way I can profit from the wisdom of Ingrid and her team in my own space and I can go to the retreat-website with recordings at times I am not able to participate in the live sessions. To practice self-care and self-awareness is essential for responsible leadership. Leaders who want to inspire change need to be able to think clearly and react mindfully to life-situations.

Annetje Ottow
President of the Executive Board, Leiden University

Private boardroom yoga and coaching is highly effective for mental health and to lead your organization responsibly. Please do not hesitate to get in touch.  ingrid@thepoweroftimeoff.com or call direct +31 (0)651097805