Articles


Humanizing Science

We are on a mission, we want to deliver to society the next generation of leaders in business and science....

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Ingrid Valks, founder the power of time off @TEDx Amsterdam

We are thrilled to share Ingrid Valks, founder of the power of time off, has been speaking at TEDx Amsterdam Women...

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Elevate your top performers towards Future-Ready Leaders

There is a global movement towards the need for NEW PERSONAL COMPETENCES: human skills. In 2016, the World Economic Forum...

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What about humanizing your business?

Understanding people and creating connections, including with ourselves, is one of the most important new aspects of life. Leaders and...

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What about your personal resilience?

Resilience is about how you recharge, not how you endure. After working hard for many hours and toughing it out,...

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Boost your emotional intelligence: the 3C’s

Emotional Intelligence is your ability to recognize your emotions, recognize the emotions of others, and use this awareness to adapt...

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Suzan Visker
People Culture & Business


I live the intention, set during the program, every day, and it helps me to stay close to myself. As a result I’am healing faster than people think is possible.

Vertrokken vanuit huis in een slechte conditie, vermoeid, verdrietig en overbelast door diverse niet beïnvloedbare omstandigheden. Onervaren met retraites of...

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Lucia Hendrikse
Research Student Brain and Cognitive Sciences | Research Intern TNO on neurostimulation | Coordinator Tesla Training Program |


A safe but interactive space has been created to give thought to our drivers, talents and inspirations

The power oft time off organized a tailored ‘Purpose in life’ workshop for our group of Master science students at...

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Igor Coqueiro
Biotechnologist, Ph.D. | Medical Science Liaison


The most remarkable aspect was how the experiences in the personal development programme brought us together

I participated during three years in the Personal Development Plan of the OrganoVIR Labs consortium, designed and facilitated by Ingrid...

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Karen Meijer
Program Manager Transformation | Poet


The sessions were inspiring, rejuvenating and even playful at times; I very much enjoyed the variety.

‘I joined for a week in the beautiful Italian hills, and it was wonderful. Daniella and Ingrid are great space...

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Lotte Hughes
Academic and Journalist


Others said I looked 10 years younger and I think they were right, that’s certainly how I felt

‘Others on the retreat (in the fabulous Sabina Hills, Italy) said I looked 10 years younger at the end of...

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Alieke Couturier – van Esterik
Stress intervention expert


This week I have changed. It was refreshing to step out of the bubble and reconnect with the larger world and my self.

‘I wanted to unplug from my daily routine. To enjoy ME-time, to recharge and to be grateful for all I...

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Birgit Kley
Head Human Resources Schwyzer Kantonalbank


Being grateful is the key to happiness

‘Forget FOMO, switch off your phone and switch on your antennes for nature, inner-peace and energy for the soul. Joining...

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Anouk Vangrunderbeeck
Dental Practice Owner


A unique opportunity to further deepen the chosen path for a few days in peace.

Over 15 people told me the impact of the retreat will be gone in a few hours or days. However...

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Sybelle Van Hal Bock
Conference Interpreter and Legal Translator


They take you on a journey to slow down, to rest, to let go and to experience compassion. I feel it in every fiber of my being.

Ingrid and Daniëlle take you on a journey, a journey to slow down, to rest, to let go and to...

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Anita van Zadelhoff
Social media and online editor AVROTROS (Dutch Broadcaster)


The composition of the group of retreat participants also turned out to be of great value.

As a testimonial I want to share with others, when reading the retreat program you get that feeling this is...

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Krein Bons
CEO


Highly recommended for a perfect guidance to get close to yourself.

The promise to provide an experience to fully recharge and find inner-peace has been more than fulfilled. For a perfect...

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Kisa van den Berg
Entrepreneur Travel Industry


You don’t have to play a role, you can just be you.

This inspiring the power of time off retreat takes place in the middle of the desert of Morocco. With phenomenal...

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Paula de Brouwer
VP People and Culture


The experience of letting go every role in my life resulted in rediscovering my true self.

The week in Morocco with the power of time off has been a magical experience. The retreat venue, secluded and beautiful,...

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Esther Brasser
Projectleader Monitoring at Ministry of Agriculture, Nature and Food Quality


The Master your Mind program gave me insight in another dimension that I never explored before

By stepping out of the daily routine during my MASTER YOUR MIND program, I stepped into myself. It gave me...

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Hugo Houppermans
Director Anders Reizen (ReNew Travel NL)


I was busy home-schooling my kids and a full schedule at work. To make time to slow down has helped me to create so much inner-peace.

It is very inspiring to be together from all over the world and to experience the power of nature together....

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Camila Borba Lefèvre
Lawyer and Partner, Vieira Rezende Advogados


I am always busy with my brains. These programs demonstrate technology can also be a great way to re-connect with your own body.

The Rewild Yourself online retreat gave me new insights and good tips about a healthy body and mind. The program...

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Annetje Ottow
President of the Executive Board, Leiden University


I wanted to be happier with all I have achieved in life. Ingrid guided me towards leading with more compassion. 

For the past three years I booked an individual mini-retreat with Ingrid to reset and re-energize. The sessions are very...

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Jakob Wurth
BioTechnologist, PhD Candidate


This module has expanded my horizon and it created an atmosphere that connects people on a very fundamental level.

  As your North Star, your purpose offers a framework that makes hard work valuable and it can guide you...

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Ellen van Beemen-Gerretsen
Chief HR Officer


The biggest changes I wanted to make in life are getting a better understanding of how to balance empathy versus achieving goals and an improved work-life balance.

I embarked on the nine months BeyondU leadership excellence program together with my Co-Chief Simone Kooij. As this program was...

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Simone Kooij
Chief HR Officer


The experiences and coaching in this leadership journey have motivated me to step out of the box, lead with head & heart and leave a lasting impression.

I feel really passionate about what I do professionally and I am ambitious to continue to work at this C-level....

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Joaquín Jurado Maqueda
Doctor of Philosophy, PhD Candidate


After this masterclass I shared my purpose in life with others. They all supported me, and found it weird as I had never talked about that.

At the masterclass Purpose-in-Life, ESRs have been invited to re-analyse the past, relish the present and desire the future. During...

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Celina Szanto
Program Manager, Princess Maxima Center for Pediatric Oncology


Personal development and well-being are often overlooked. We found an innovative program that offers another way of thinking. 

  Personal development and well-being are often overlooked during a PhD project while humanizing the scientific work environment is of...

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Jan Molenaar
Professor in Precision Medicine in Pediatric Cancer, Princess Maxima Center


I want to invest time and budget to provide our ESRs with a program towards conscious role models for the new generation of scientists.

  What makes Vagabond unique is its training concept, combining high-tech oncology research (technical skills) with the BeyondU Personal Development...

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Mahya Hosseini
Biologist, PhD Candidate


I never thought that focusing on breath and finding stillness in mind would have such a miraculous effect on spirit and body.

Before starting this journey I had stress, insomnia, fatigue and anxiety. I was lucky to be invited to this e-health...

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Ingrid Valks

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