The facilitator of this one day experience is Ingrid Valks. A yogi with a background as entrepreneur and director in the corporate world. In her business life she connected people with brands and organizations. Today she connects people with themselves and the people around them.
In the morning, Ingrid will lead you in a yin yoga class to create space in your body and move beyond the physical to connect with your energetic and emotional body. After this, there’s an opportunity for you to rest and digest. Followed by a zen-walk in the oldest park in the Netherlands ‘de Haarlemmerhout’. To create space in your mind, Ingrid will then guide you in meditation.
You’ll be surprised how easy it will be to let go of your thoughts and worries, with only your focus and breathing. Before we close the day, you’ll take the seven steps to a deep stillness inside you. Ingrid will take you on a journey, opening the seven major chakra’s.
