Unlock the healing power of your chakras
In 7 steps you can find your inner stillness through rebalancing the seven energy centers in your physical body. Each center, called chakra, can be seen as a meeting-point. With your emotional body, your mental body, your energy body. With your soul or heart; your true self. And with the source.
At each chakra you receive, digest and transfer energy. When the chakras are balanced you experience harmony, health, peace. You can tap into your intuition, your creativity. You will feel fit, confident, resilient, compassionate. You can be a good listener and are open minded. When the chakras are not balanced you experience disharmony and illness. You most probably live from your head, are inflexible, have a low self-esteem. You can feel lonely and shy. You might have poor concentration and focus.
You can stimulate your chakras by practicing yoga poses, through meditation, breathing exercises, spending time in nature and a healthy diet.
In seven steps to stillness
All you have to be here is yourself. You’re not a parent, a leader, a student, a colleague, a friend, a sister or brother. You don’t need to be intelligent, earn respect or socialize. You can leave all your roles behind you and just be yourself. Maybe even re-discover yourself. Ingrid will guide you in seven steps to the stillness within. By tuning into your breathing or withdrawing from your five senses, the mind can instantly return you to the silence and peace. Your journey will re-balance your seven chakras and go beyond your physical body, your emotional body, your energy body and your mental body. Behind all these layers you will discover your soul, your heart. So you can start living from your heart and (re-)discover your passion and purpose-in-life.