The power of time off
A the-power-of-time-off retreat is a complete internal reset. A journey to boost the senses and to become still inside. The retreat forces introspection and for the mind and body to reach a distinct state of clarity. The retreat gives you the opportunity to lose yourself and to find yourself.
The title ‘the power of time of’ refers to my belief that we need to make time for mind and body to fully recharge and to develop a heightened consciousness and a deeper understanding for oneself. From the day I started working I took time off regularly. Ten minutes every day, one hour every week, one week every year and one year every seven years.
About the retreat
Attendees will participate in sessions of silence, enjoy daily meditation and mindful (simple) yin practices will help heal mind and body. One will take a journey up the spine and take the seven steps to stillness to re-balance the energy centers in mind and body. Restoring and re-aligning the natural and necessary curves of the spine helps release tension and generates a fresh aliveness in how you move, feel and think.
Attendees enjoy zen-walks on the endless and golden beach and swim in the waves of the Atlantic ocean. The daily guided nature experiences will boost the senses and help to reconnect with your authentic self.
Collective practice
The retreat fosters a sense of collectivity as we do it together with others which will awaken impactful energetic exchanges in the group. The retreat is centered around attendees’ individual journeys but the group will be an important tool and support too.
There will be time for reflection and attendees will participate in activities that are revitalizing, unleashing the potential to reach clear minds in calm bodies. Egos will be left behind, unleashing inner wisdom to realize your objectives and dreams in life.