Type: Inspiration and Information
Date: 19 May, 2019
9 Reasons why you should practice yoga
Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes....
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Type: Inspiration and Information
Date: 4 April, 2019
If you want to increase your stress-threshold what you eat is extremely important
One of the questions on my client’s intake forms is, “On a scale of 1-10, how stressed are you?” Rarely...
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Type: Inspiration and Information
Date: 14 March, 2019
How nature impacts your wellbeing and improves your ability to create connections
Our result oriented society unleashes cultural pressure in both our personal and professional life. Culture tells us what we should...
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Type: Inspiration and Information
Date: 24 February, 2019
‘What is the difference between a holiday and a retreat?
I remember once I took a break to revitalize so I would be full of energy for my summer-family-holidays. I...
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Type: Inspiration and Information
Date: 26 November, 2018
You are only as young as your spine is flexible.
You are only as young as your spine is flexible! The muscles and tissues around your spine are responsible for...
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