Inspiration and Information

Type:
Date: 4 April, 2019


If you want to increase your stress-threshold what you eat is extremely important

One of the questions on my client’s intake forms is, “On a scale of 1-10, how stressed are you?” Rarely...

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Type:
Date: 14 March, 2019


How nature impacts your wellbeing and improves your ability to create connections

Our result oriented society unleashes cultural pressure in both our personal and professional life. Culture tells us what we should...

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Type:
Date: 24 February, 2019


‘What is the difference between a holiday and a retreat?

I remember once I took a break to revitalize so I would be full of energy for my summer-family-holidays. I...

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Type:
Date: 26 November, 2018


Reflective skills are an essential part of creating connection.

Reflective skills help you to stay vital and connected. How often do you make time for reflection? Developing your reflective...

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Type:
Date: 26 November, 2018


You are only as young as your spine is flexible.

You are only as young as your spine is flexible! The muscles and tissues around your spine are responsible for...

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Ingrid Valks

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