Inspiration and Information

Type:
Date: 26 November, 2018


The impact of nature on your well-being.

Nature heals the body Being in nature reduces anger, fear and stress while also encouraging positive feelings. Exposure to nature...

Read more

Type:
Date: 26 November, 2018


Reflective skills are an essential part of creating connection.

Reflective skills help you to stay vital and connected. How often do you make time for reflection? Developing your reflective...

Read more

Type:
Date: 26 November, 2018


You are only as young as your spine is flexible.

You are only as young as your spine is flexible! The muscles and tissues around your spine are responsible for...

Read more

Ingrid Valks

Interested? Get in touch with Ingrid Valks