Type: Inspiration and Information
Date: 7 September, 2019
Breathing correctly is important for living longer but also to have a good mood and keep performing at your best....
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Type: Inspiration and Information
Date: 19 May, 2019
Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes....
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Type: Inspiration and Information
Date: 4 April, 2019
One of the questions on my client’s intake forms is, “On a scale of 1-10, how stressed are you?” Rarely...
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Type: Inspiration and Information
Date: 14 March, 2019
Our result oriented society unleashes cultural pressure in both our personal and professional life. Culture tells us what we should...
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Type: Inspiration and Information
Date: 24 February, 2019
I remember once I took a break to revitalize so I would be full of energy for my summer-family-holidays. I...
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Type: Inspiration and Information
Date: 26 November, 2018
You are only as young as your spine is flexible! The muscles and tissues around your spine are responsible for...
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